Mindfull Moves with Jandi
Coaching and Counselling
Change is hard. Let's be honest about that.You've probably been thinking about making a shift for a while now. Maybe you've tried before. Maybe you're scared to try again. That's not weakness—that's being human.I'm Jandi, and I help people navigate the messy, uncertain, completely normal process of becoming unstuck. No pressure. No judgment. Just small, meaningful steps forward.
Work with me
On Change
There's a moment in the TV series Everwood that has always stayed with me:"The more things change, the more they stay the same. I'm not sure who the first person was who said that. Probably Shakespeare. Or maybe Sting. But at the moment, it's the sentence that best explains my tragic flaw: my inability to change.I don't think I'm alone in this. The more I get to know other people, the more I realise it's kind of everyone's flaw. Staying exactly the same for as long as possible, standing perfectly still. It feels safer somehow. And if you are suffering, at least the pain is familiar."This captures so much of what I see in my work every day. We hold onto patterns-even painful ones-because they feel safe. We resist change not because we're weak or broken, but because we're human. Standing still feels like protection.And yet, something brought you here.Maybe you've been thinking about making a shift for a while. Maybe you've tried before. Maybe you're scared to hope that things could be different this time.That's okay. That's exactly where we start.~My Approach
As a trained medical doctor, registered counsellor, and coach with specialised postgraduate training in trauma through the Trauma Research Foundation, I bring a unique, holistic perspective to my practice- one that honours the profound connection between physical and mental well-being.My approach is gentle, patient, and integrative. I draw primarily from Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Narrative Therapy, EmotionAid, and evidence-based behavioural techniques- all grounded in psychoeducation and a person-centred foundation.As a certified yoga practitioner, I also incorporate mindful, embodied practices that support healing and self-awareness. I believe in meeting you exactly where you are, using tailor-made methods that respect your individual journey.~What We'll Do Together
Real change rarely happens in dramatic breakthroughs. It happens in small, quiet shifts- the kind most people wouldn't even notice unless they looked really close.But you notice it. And that matters.Together, we'll explore how your past experiences are shaping your present, identify opportunities for meaningful change in the here and now, and help you reconnect with your core values, goals, hopes, and dreams.Through mindfulness practices and compassionate exploration, my aim is not just to help you build resilience and emotional flexibility- but to support you in truly thriving and flourishing.~I Work With People Navigating: Burnout and overwhelm, Trauma and stress recovery, Grief and loss, Life and career transitions, Mood concerns, Neurodivergence, Relationship challenges, Disordered eating, Addiction and recovery, Parenting issues, and Feeling stuck, lost, or uncertain about what's next.Whatever you're carrying, you don't have to carry it alone.~What It Feels Like to Work With Me
Person-centred. You lead. I walk beside you.Gentle and patient. No rushing. Your pace matters.Embodied. Mind and body, honoured together.Compassionate but real. Honest conversations, held with care.Evidence-based. Grounded in what actually works.~1:1 Counselling & Coaching Sessions
I offer individual online counselling and coaching sessions. Each session is 40 minutes, and we can meet weekly, fortnightly, or on a schedule that works for you.~For pricing details, please get in touch or book a free discovery call.~
About
Meet Jandi
I've spent a large part of the last two and a half decades in healthcare—as a medical doctor, researcher, and now as a counsellor and coach. And if there's one thing I've learned, it's this: change doesn't come from knowing what to do. It comes from feeling safe enough to try.I work with people who are stuck in familiar patterns—exhausted, overwhelmed, or quietly struggling—and help them find their way forward. Not through pressure or quick fixes, but through small, steady, mindful moves.My approach is trauma-informed and grounded in evidence-based practices like Acceptance & Commitment Therapy (ACT), Motivational Interviewing, and Narrative Therapy. I blend my medical background with my training in yoga and somatic practices to support the whole person—mind and body.When I'm not in session, you'll find me swimming, buried in a good book, or spending time with my kids and animals.
Contact
Book a Free Discovery Call
Not sure if we're the right fit? Not sure you're ready? That's okay.A discovery call is a free 10-15-minute conversation where we can connect, you can ask questions, and we can see if working together feels right.There's no pressure. No commitment. You don't need to have the right words or know exactly what you need.~Just reaching out- even nervously- is already a mindful move.~Ready to Begin?
You don't have to stay perfectly still anymore.I'm here to walk alongside you as you write your next chapter.~Contact me via [email protected]
Thank you
Thank you for visiting. I'm here to walk alongside you as you write your next chapter.~